Today the operative word is "silence. " if your top-secret information is too hot for public disclosure, keep it to yourself instead of telling it to anyone. If you can't think of something nice to say about someone, then say nothing instead of being critical. And if your last nerve is shot and someone works it again, give them the silent treatment instead of blowing up at them. It will be tough for you to verbalize. It's not a good day to speak your mind.